Sessions include:

•  Initial assessment, intervention & prevention of further escalation of low to moderate levels of anxiety
   

• Confidence building; self-esteem development linked to specific anxiety -
  working on empowering the individual to build own “toolbox” to deal with specific challenges
   

• Creative Arts (Therapeutic Art) to enable client to express themselves through an alternative method with the goal of becoming more resilient during adverse situations and/or environments
   

• Mindfulness practices to direct attention to the present moment without judgement; improving breathing techniques
   

• Visualisation and imagery are two of the most important tools to make
   

• positive changes; consciously changing any negative images
   

• Transition from Primary to Secondary School; enable young people to express their thoughts and feelings about change in a safe space and help them to gain skills to manage those feelings
   

• Release Mind blocks by agreeing on SMART Goals in order to draw out possible
  solutions/select preferred solution(s) and identify support network.