A shift in mindset, behaviour and consequently actions will usually take approximately x8 to x12 sessions.
Sessions are 60-minutes long and each one is tailored to individual needs.
Initial assessment, intervention & prevention of further escalation of low to moderate levels of anxiety
Confidence building; self-esteem development linked to specific anxiety -
working on empowering the individual to build own “toolbox” to deal with specific challenges
Creative Arts (Therapeutic Art) to enable client to express themselves through an alternative method with the goal of becoming more resilient during adverse situations and/or environments
Mindfulness practices to direct attention to the present moment without judgement; improving breathing techniques
Visualisation and imagery are two of the most important tools to make
positive changes; consciously changing any negative images
Transition from Primary to Secondary School; enable young people to express their thoughts and feelings about change in a safe space and help them to gain skills to manage those feelings
Release Mind blocks by agreeing on SMART Goals in order to draw out possible
solutions/select preferred solution(s) and identify support network
Workshop 1: Art of Mindfulness and Well-Being
Workshop 2: Therapeutic Art Relaxation Sessions
Workshop 3: Empower Me (self-esteem & confidence building session)