Programmes | navigate your mind

Navigate Your Mind

Psychologists assess and devise tailored programmes for children, young people and adults, as soon as challenges start to emerge, in order to avoid escalation and to assist clients to make sense of what is going on for them. During the 12-, 18- or 24-week programme, clients will build on their mental health toolkit, gaining new strategies to assist in expressing their emotions better, so that they can articulate emotions, thoughts and feelings more effectively and confidently.

'Navigate your Mind' offers support to children, teenagers, adults and families by fully Qualified Chartered Psychologists. The support we offer is designed to reduce or prevent specific problems from escalating or becoming entrenched any further.

Navigating Through Systems

NYM Psychologists are experts in the UK Education, Local Authority & Social Care Systems. They advocate professionally on behalf of clients as intervening early in the life of the child or young person is key for successful outcomes!

NYM PSYCHOLOGISTS

Take a 'whole family' and 'multi-agency' approach
Will take on role as lead communicator throughout the whole process from start to finish
Use evidence-based interventions and regularly monitor the impact of their work
Ensure that the client (whether a child or an adult), is at the centre of all we do
Are responsible and accountable for the work delivered to support clients throughout

Families tell their story once, no repetition required! No time wasting for clients, families or partner supporting agencies.

Representing individuals in
local authority matters

All families face challenges and sometimes need support.

Early Help is about providing support as soon as possible to tackle difficulties for children, young people and families

Early intervention and prevention is about providing support

Working with partners, Navigate Your Mind Psychologists provide help and support to families, children and young people up to the age of 19 (or 25 with a disability).

We aim to:

Provide the right help first time that meets identified needs
Improve outcomes for children and young people

Prevent the escalation of issues that would then require statutory intervention.

1:1 Anger Management / self-esteem Sessions
The words ‘anger management’ infer that one must be angry before any form of action is taken. This can provide difficulties because when the ‘red mist’ of irritation, frustration or anger descends, the autopilot mind takes over and it might be more difficult to take a step back.

Our aim is to help you learn to recognise the triggers to your anger and take a well managed step back. Preventing the onset of an anger response is much easier to perform rather than stopping the anger once it is in play.

As each session advances:

You will begin to recognise sooner when you feel irritated and frustrated.

You will learn how to more more mindful of the moment and...

Develop better habits of response. Are you quick to be irritated, frustrated or angry? 
Do you consider your responses out of proportion with the situation? 
Do you notice that you take problematic moments personally and become defensive? 
Do you blame others for your actions? 
Do you react negatively if things don’t go the way you hoped or if you
don’t get your way?

A practical approach of cognitive awareness and mindfulness will help you take back control.

The benefits of our
anger management solutions

If anger in any form is present in your life you will be helped to develop a ‘toolbox of skills’ that will include:

Creating an awareness of your anger triggers and notice when they’re occurring rather than following them on autopilot. 
Develop ways to find solutions to the anger triggers where they can be found and to learn how to take a step back where they can't. 
Learning how to challenge thoughts and interpretations towards situations and people that precede an anger response. 
Learning how to create responses that are proportionate to a situation. 
Learning how to relax and calm your mind. 
Learning how being more mindful of your moment to moment experiences.

​​Navigate Your Mind

Navigating Through Systems

NYM Psychologists are experts in the UK Education, Local Authority & Social Care Systems. They advocate professionally on behalf of clients as intervening early in the life of the child or young person is key for successful outcomes!​

​

NYM PSYCHOLOGISTS

Take a 'whole family' and 'multi-agency' approach

Will take on role as lead communicator throughout the whole process from start to finish

Use evidence-based interventions and regularly monitor the impact of their work

Ensure that the client (whether a child or an adult), is at the centre of all we do

Are responsible and accountable for the work delivered to support clients throughout

Families tell their story once, no repetition required! No time wasting for clients, families or partner supporting agencies.

​​

​

Representing individuals in local authority matters

All families face challenges and sometimes need support.

Early Help is about providing support as soon as possible to tackle difficulties for children, young people and families

​

Early intervention and prevention is about providing support

​

Working with partners, Navigate Your Mind Psychologists provide help and support to families, children and young people up to the age of 19 (or 25 with a disability).

We aim to:

Provide the right help first time that meets identified needs

Improve outcomes for children and young people

Prevent the escalation of issues that would then require statutory intervention.

​​​

Our aim is to help you learn to recognise the triggers to your anger and take a well managed step back. Preventing the onset of an anger response is much easier to perform rather than stopping the anger once it is in play.

As each session advances:

You will begin to recognise sooner when you feel irritated and frustrated.

You will learn how to more more mindful of the moment and...

Develop better habits of response. Are you quick to be irritated, frustrated or angry?

Do you consider your responses out of proportion with the situation?

Do you notice that you take problematic moments personally and become defensive?

Do you blame others for your actions?

Do you react negatively if things don’t go the way you hoped or if you don’t get your way?

​

A practical approach of cognitive awareness and mindfulness will help you take back control.

​​

​

The benefits of our anger management solutions

If anger in any form is present in your life you will be helped to develop a ‘toolbox of skills’ that will include:

Creating an awareness of your anger triggers and notice when they’re occurring rather than following them on autopilot.

Develop ways to find solutions to the anger triggers where they can be found and to learn how to take a step back where they can't.

Learning how to challenge thoughts and interpretations towards situations and people that precede an anger response.

Learning how to create responses that are proportionate to a situation.

Learning how to relax and calm your mind.

Learning how being more mindful of your moment to moment experiences.