Therapeutic Art is more than just painting or drawing. It is a process that uses creative activities to help people connect with their feelings, reduce stress, and improve overall well-being.

The human brain is one of the most complex organs to exist within the body. There are three subdivisions of the brain, the forebrain, midbrain and hindbrain which are all responsible for different functions which we use daily, for example the hindbrain which is responsible for motor activity, sleep, and wakefulness.